Support Every Phase. Starting with the Luteal Phase

Support Your Cycle. Naturally.

Shop Calm+ → TGA Listed · Australian Owned & Manufactured

Support Every Phase. Starting with the Luteal Phase

Support Your Cycle. Naturally.

Shop Calm+ → TGA Listed · Australian Owned & Manufactured

What Will Calm+ Do For You

Week 1

Menstrual

Days 1–5

🌿 Cramp Bark · Iron Glycinate

Traditionally used in Western herbal medicine to help relieve menstrual cramps and spasms. Iron helps maintain healthy iron levels in the body.

Week 2

Follicular

Days 6–13

🌿 Lemon Balm · Vitamin C

Lemon Balm is traditionally used in Western herbal medicine to help relieve restlessness and excess nervous energy. Vitamin C supports healthy vitamin C levels in the body.

Week 3

Ovulation

Days 14–16

🌿 Curcumin · Piperine

Turmeric is traditionally used in Ayurvedic medicine for its anti-inflammatory properties. Black Pepper Extract is traditionally valued as part of herbal formulations and included alongside carefully selected botanical ingredients.

Week 4

Luteal

Days 17–28

🌿 Cramp Bark · Lemon Balm · Dong Quai

The phase Calm+ was formulated for. Thoughtfully crafted with traditional herbal ingredients to support women throughout the luteal phase.

Shop Calm+ →

The days before your period deserve support too.
A Message From The Founder

I made the supplement I wish I had.

I created the supplement I wished I'd had.

Her Flow was born from my own experience navigating the ups and downs of my menstrual cycle and searching for support that felt simple, considered and genuinely made with women in mind.

Like so many women, I know what it's like to feel disconnected from your own body, search endlessly for answers, and wish there was something created with your cycle in mind.

No woman should feel like she's navigating her cycle alone.

That's why I partnered with healthcare professionals and Australian manufacturers to develop Calm+ an Australian-made, TGA-listed supplement formulated for use during the luteal phase.

Thoughtfully crafted with carefully selected vitamins, minerals and traditional herbal ingredients, Calm+ is formulated to support a healthy menstrual cycle using traditional herbal medicine and targeted nutritional support.

No woman should have to feel alone navigating her hormones.
Love Chelsea
Got questions?

We've got answers.

Find answers to common questions about Calm+ and how it supports your menstrual health journey.
The luteal phase is the second half of your menstrual cycle, beginning after ovulation and ending when your period starts. During this phase, hormonal changes naturally occur as your body prepares for your next cycle. Every woman's experience is different, but some may notice changes such as menstrual cramps, abdominal bloating or feeling more restless than usual. Calm+ is formulated for use during the luteal phase, combining carefully selected vitamins, minerals and traditional herbal ingredients to support a healthy menstrual cycle.
Calm+ is formulated for use during the luteal phase of the menstrual cycle. Take 2 capsules daily during the second half of your cycle, or as directed by your healthcare professional.
Yes. Calm+ can be taken daily if preferred. However, it has been formulated for use during the luteal phase of the menstrual cycle, when many women choose additional support for their menstrual cycle. Always take as directed or as advised by your healthcare professional.
Every woman is different, and individual experiences may vary. Consistency is important, so always take Calm+ as directed. If you have any questions about whether Calm+ is right for you, speak with your healthcare professional.
Yes, calm+ is a TGA-listed product manufactured in Australia in accordance with Australian quality and regulatory standards.
Calm+ can generally be taken alongside other supplements. However, if you are pregnant, breastfeeding, taking any medications, have an existing medical condition, or are unsure whether Calm+ is right for you, we recommend speaking with your healthcare professional before use.